But my sister says don't do it, it is very bad for you. Whether you're just exploring or already lucid dreaming nightly, being mindful of how it impacts your mind and sleep is important for your overall health. For two weeks, I have been writing down on my journal of the dreams I had. Going through years of your life knowing it's a dream life and you'll eventually wake up makes it extremely uncomfortable after it's over. As a kid I started… Dec 11, 2024 · Pick your goal, select a voice and background music, and let Hypnothera's AI write and record a custom hypnosis or meditation track just for you. Just do these things: Lucid dreaming is a skill that can be applied—and misapplied—for many purposes and intentions. With extraordinary performance, range, efficiency, and safety. It’s a biological paradox: a hybrid state of waking cognition and REM (Rapid Eye Movement) sleep hallucination 🧬👀. I Tried Lucid Dreaming for 30 Days and My Life Will Never Be The Same Zach Highley 506K subscribers Subscribed Lucid dreaming doesn’t directly reduce your sleep quality, but if you’re a beginner and not allocating enough time for sleep while doing techniques that involve waking up, you can interfere with your sleep quality. However, lucid dreams are extremely vivid and feel just like real life, so if something scary happens it won't be fun.

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